Good Sleep Medicinal Herbal Tea

A gentle evening blend of passionflower, chamomile, lemon balm and lavender, long valued to quiet the mind before sleep.

Shipped across Portugal and Europe.

How to brew

Water 100º

Steep 10 to 15 minutes,

Dose 3 cups per day, It is recommended to take 1 cup in the morning and the other 2 in the evening, You can choose to drink 2 cups during the day, leaving the last cup for the night,

Description

Soft and soothing in the cup, this herbal tea carries the honeyed warmth of chamomile and lemon balm, lifted by the delicate scent of orange flower and lavender. The infusion settles golden and calm, an unhurried moment to mark the close of the day. The blend draws on plants long woven into traditional herbal lore: passionflower and St John's Wort, chamomile and lemon balm, all gathered here in Portugal. Lemon balm in particular has been valued for centuries for its calming, relaxing character. Brew two tablespoons in a litre of just-boiled water, cover and let it rest for ten to fifteen minutes, then strain. Enjoy it warm in the evening, here at O Cais or at home, as the light fades over the Arade.

Ingredients

Passiflora in plant (Passiflora incarnata L.), St, John's Wort in plant (Hypericum perforatum L.), Chamomile flowers (Matricária recutita L.), Lemon balm leaves (Melissa officinalis L.), Orange flower (Citrus aurantium L.) and Lavender flower (Lavandula angustifolia L.)

Preparation

Place two tablespoons in a liter (1L) of previously boiled water in a container, Then, cover it and let it rest for about 10 to 15 minutes, Finally, strain and you can consume your herbal tea, hot or cold,

Origin

Portugal